How to Stop Snoring: 10 Tips and Tricks to Get Rid of Snoring

Jan 01, 2022

Snoring is not an isolated problem because it affects millions of Canadians, including children. If your bed partner complains your snoring is giving them sleepless nights, you help yourself by getting your conditions evaluated to determine whether you are affected by obstructive sleep apnea affecting millions of people globally to create various health problems. Please do not consider the complaints of your bed partner as inconsequential because it affects their quality of life besides making you prone to the health complications associated with this problem.

Symptoms of Sleep Apnea

Sleep apnea is a potentially severe sleep disorder that causes your breathing to stop and start repeatedly. For example, if you habitually snore loudly and feel tired even after getting a whole night’s sleep, you might be affected by sleep apnea. There are three types of sleep apnea. They are obstructive sleep apnea, the most common form; central sleep apnea that occurs when your brain doesn’t send the signals needed by your muscles to control breathing, and complex sleep apnea, a combination of obstructive and central sleep apnea.

The symptoms of sleep apnea include loud snoring, gasping for air when sleeping, awakening with a dry mouth, difficulty staying asleep, irritability, morning headaches, et cetera. Your loud snoring indicates you have a potentially severe problem. Therefore it helps if you discuss your issues with a professional providing sleep apnea treatment near you to overcome the situation.

Risk Factors of Obstructive Sleep Apnea

Sleep apnea affects anyone, including children. However, certain risk factors are associated with obstructive sleep apnea, increasing your risk of developing this problem. The factors include obesity, neck circumference, gender, a narrowed airway, ageing, using alcohol, tranquillizers, sedatives, smoking, et cetera. Medical conditions like congestive heart failure, hypertension, diabetes type II and Parkinson’s disease are also some conditions that might increase the risks of obstructive sleep apnea. After listening to complaints frequently, you might wonder how to prevent snoring? However, you may find it challenging to accomplish the goal yourself unless you seek advice from a professional to combat sleep apnea.

Simple Tips and Tricks to getting Rid of Sleep Apnea

Sleep apnea, if left untreated, makes you prone to various health conditions, as mentioned earlier. However, if you seek snoring prevention in Aurora, ON, they provide you with simple remedies you can use at home to get rid of snoring. Hereunder we mention ten straightforward treatments that help you overcome this problem. They are:

  • Control Your Weight If Overweight: Losing weight reduces the excess tissue in your throat responsible for snoring. Consider including a regimen of diet and exercise in your everyday routine.
  • Sleep on Your Sides: Sleeping on your back causes your tongue to move to the rear of your throat, partly blocking airflow through it. Sleeping on the sides may be sufficient to allow airflow quickly to reduce or stop the snoring.
  • Elevate Your Bed: Four inches of elevation of the head of your bed helps reduce your snoring by opening the airways.
  • Avoid or Limit Alcohol before Bed: If you must consume alcohol, do so at least two hours before bedtime. Alcohol relaxes your throat muscles to cause snoring.
  • Quit Smoking: Smoking is unhealthy and detrimental to your health, worsening your snoring. Your doctor can help you quit smoking with various therapies available.
  • Get Sufficient Sleep: Ensure that you get at least seven to eight hours of sleep every night.
  • Avoid sedatives: If you are taking sedatives and snoring, discuss your options with your doctor because avoiding sedatives before bedtime can reduce snoring.
  • Use Nasal Strips: Nasal strips placed on the bridge of your nose help increase the space of the nasal passage. The strips make your breathing effective to reduce or eliminate your snoring.
  • Treat Chronic Allergies: If affected by allergies, they reduce airflow to the nasal passage, making you breathe through your mouth, increasing your likelihood of snoring. Discuss with your doctor over-the-counter or prescription medications to treat the allergies.
  • Oral Appliances Help: Dental appliances help keep your air passages open, making it easier for you to breathe. Speak to your dentist in Aurora, ON to have an oral appliance customized for you.

Should you find it challenging to get rid of snoring despite using the tips and tricks mentioned above, please contact Aurora Dental Studio for assistance in dealing with the problem.

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