Healthy Snacks Ideas for Healthy Teeth

 In News

Do you love to snack during the day? Snacking can be troublesome when you are craving the wrong things, such as chips or chocolate. We know that these types of snacks are not a great choice when it comes to your dental health. Instead, we have some suggestions for healthier snacks, keeping in mind your dental health:

Yoghurt
Leafy Greens
Apples
Carrots
Celery
Almonds
Cheese
Eggs

 

The typical rule of thumb to healthy snacking is to avoid sugary or starchy snacks. It’s also important to be mindful of how often you snack throughout the day. Remember when the acidity in your mouth reaches a certain point for a period of time, it can make you more susceptible to cavities. A good tip to remember is to drink water and stay hydrated. This will help with cravings and also wash away any food debris clinging to your teeth.

If you are concerned about your dental health, visit us at Aurora Dental Studio today!

– The Aurora Dental Studio Team

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