8 Home Remedies That May Stop Snoring and Sleep Apnea

Nov 01, 2022

Have you ever slept next to someone who snores every day? Has this condition made you wonder what causes it and how to stop it? You are not alone. 44% of men and 28% of women aged between 30 to 60 years snore regularly.

Snoring occurs when the breathing airways are partially blocked, making it hard for the person to breathe. In addition, the tissues on the top part of your airway come in contact creating the vibration referred to as snoring.

Typically, snoring is not harmful. However, it might indicate that you have obstructive sleep apnea, which causes you to stop breathing for a short period throughout the night.

The good news is that there is sleep apnea treatment, and we will take you through some home remedies that can reduce sleep apnea and snoring.

Maintain A Healthy Weight

One of the primary causes of snoring and sleep apnea is obesity. When you have excess weight, the fatty tissues in your neck can press your throat, making it hard for air to pass through. The blockage causes snoring.

Working towards a healthy weight reduces the fatty tissues in your neck, thereby reducing the pressure in your throat.

Adjust Your Position When Sleeping

Most snoring happens when you sleep on your back. One way to prevent snoring is by changing your sleeping position. First, ensure that you sleep on your side, called the lateral position.

Research has shown that the position of your head affects whether or not you experience snoring. Therefore, if you snore, it would be best to avoid sleeping on your back and try sleeping on your side. You can ensure you do so by strategically placing your pillow to support your head in a side position.

Avoid Smoking and Alcohol

Changing your lifestyle habits can also treat sleep apnea and snoring. This is especially true if you frequently drink alcohol. When you drink alcohol, it relaxes your throat muscles that control breathing. This relaxation makes breathing difficult as your muscles do not have the energy to keep the air flowing. Throughout the night, the relaxation of throat muscles due to alcohol causes snoring and can lead to sleep apnea.

Smoking has the same effect on your throat muscles as alcohol. What’s more, the chemicals found in tobacco can also cause inflammation of your throat muscles. This means it becomes difficult for air to pass through the airways worsening sleep apnea and snoring.

Therefore, it would be best to look for a doctor who deals with snoring prevention in Aurora, ON, so that they can help control drug or substance abuse.

Consider Using Oral Appliances

Oral appliances are a great way of coping with and treating sleep apnea and snoring. These appliances work by repositioning your jaw or keeping your tongue from blocking your airway.

Tongue stabilizing and mandibular advancement devices are the main oral appliances. They function by decreasing the blockage of the airways in your throat.

You can choose to buy an over-the-counter mouth guard that can be good for treating sleep apnea.

Use A Humidifier

Sleep apnea and snoring can be caused by breathing dry air. Dry air can irritate the respiratory system. When your airways are irritated, they become irritated, making breathing harder for you. This difficulty results in snoring.

Buying a humidifier that adds moisture to the air would be best. This will decrease irritation caused by dry air.

Consider Mouth Exercises

Research has shown that some mouth exercises can reduce snoring and sleep apnea. The mouth exercise aims to strengthen the throat muscles for better air passage. When you practice these mouth exercises, it reduces the symptoms of sleep apnea.

Be Watchful of The Medicines You Take

If you are under any medication, you should check in with the dentist in Aurora, ON at Aurora Dental Studio. This is because some drugs can alleviate the symptoms of sleep apnea. These medicines include antihistamines and antidepressants.

Therefore, keeping off certain drugs can alleviate sleep apnea and snore.

Try Yoga

Yoga is a good way of strengthening your heart, increasing energy, and reducing sleep apnea. In addition, yoga movements can improve your airflow, reducing snoring.

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